Fatigue, upset stomach, food intolerance, trouble sleeping, unintentional weight loss or gain, and migraine are some of the symptoms indicating that your gut is crying for help. You should make some changes in your lifestyle, especially your diet. Eating nutrient-rich food is essential for a constant supply of energy to generate and repair cells. The digestive system converts food to glucose, amino acids, or fatty acids to address your body’s energy needs. The only system in the human body that is more complex than the digestive system is the brain. Some people even call it the ‘second brain’.
The health of your ‘second brain’ depends on your food choices and level of physical activity in your day-to-day life. You don’t need to hang a calorie chart in your room or need a personalized diet plan to keep your gut healthy. Just eat right and stay active. In case you love seafood, here is a list of seafoods that are good for your gut health:
Salmon
Salmon is one of the most well-known and nutritious fish available. It’s packed with omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Additionally, salmon is a great source of high-quality protein, vitamins (such as vitamin D and B vitamins), and minerals like selenium and potassium. These nutrients support bone health, boost immune function, and enhance brain health.
Sardines
Sardines are small but mighty when it comes to nutritional value. They are incredibly rich in omega-3 fatty acids, vitamin D, and calcium, making them excellent for bone health and cardiovascular health. Sardines also provide a good amount of protein and essential minerals like iron and magnesium. Regular consumption of sardines can help reduce inflammation and support a healthy metabolism.
Mackerel
Mackerel is another fatty fish that is high in omega-3 fatty acids. It’s also a good source of protein, vitamin D, and B vitamins, particularly B12. These nutrients play a crucial role in energy production, red blood cell formation, and maintaining healthy nerves. The high omega-3 content in mackerel helps lower triglyceride levels, supports brain function, and reduces the risk of chronic diseases.
Oysters
Oysters are a nutrient-dense food, particularly high in zinc. Zinc is vital for immune function, wound healing, and DNA synthesis. Oysters are also a good source of vitamin B12, copper, iron, and selenium. These minerals and vitamins help maintain healthy blood cells, support metabolism, and protect against oxidative stress.
Shrimp
Shrimp are low in calories but high in protein, making them an excellent choice for those looking to maintain or lose weight. They are also rich in selenium, an antioxidant that helps protect cells from damage, and vitamin B12, which is important for nerve function and the production of DNA. Additionally, shrimp provide a good amount of iodine, which is essential for thyroid health.
Cod
Cod is a lean fish that is low in fat and calories but high in protein. It provides a substantial amount of vitamins B6 and B12, which are important for energy metabolism and brain health. Cod also contains a good amount of phosphorus, niacin, and selenium. Its mild flavor and versatility make it a popular choice for a variety of dishes.
Tuna
Tuna is a well-known source of lean protein and omega-3 fatty acids. It’s rich in vitamins and minerals, including vitamin D, selenium, and potassium. Tuna helps support heart health, improve brain function, and maintain muscle mass. However, it’s important to consume tuna in moderation due to its potential mercury content, particularly in larger species like albacore and bigeye tuna.
Irish sea moss
Irish sea moss or sea moss contains many essential nutrients required for a healthy gut. This gluten-free sea vegetable contains calcium, vitamin B2, iodine, sodium, potassium, zinc, and magnesium. Sea moss helps in preventing Parkinson’s disease, improving the immune system, improving thyroid health and more. You can mix it in milk and honey. Irish sea moss capsules or sea moss pills are also available online.
Kelp
Kelp is a type of brown algae that grows in underwater forests. It’s incredibly rich in vitamins and minerals, including vitamins A, B, C, D, and K, as well as calcium, magnesium, and iodine. Kelp supports bone health, enhances the immune system, and helps regulate thyroid function due to its high iodine content.
Wakame
Wakame is another type of brown algae known for its health benefits. It’s high in vitamins A, C, E, and K, which support immune function, skin health, and blood clotting. Wakame also contains essential minerals like calcium, iron, and magnesium, which are important for bone health, oxygen transport, and muscle function.
Dulse
Dulse is a red algae that is particularly rich in vitamins B6 and B12, essential for brain health and energy production. It also provides a good amount of iron, potassium, and iodine. Dulse can help boost immune function, support thyroid health, and improve overall vitality.
Spirulina
Spirulina is a type of blue-green algae that is often sold as a supplement. It’s incredibly nutrient-dense, containing high levels of protein, vitamins B1, B2, and B3, iron, and potassium. Spirulina supports immune function, enhances energy levels, and helps detoxify the body due to its high antioxidant content.
Conclusion
Incorporating sea animals and seaweed into your diet can significantly enhance your nutritional intake and offer a wide range of health benefits. These foods are rich in essential fatty acids, vitamins, minerals, and antioxidants that support heart health, brain function, immune system, and overall well-being. Whether you enjoy a piece of salmon, a serving of sardines, or a sprinkle of spirulina in your smoothie, the ocean’s bounty can be a delicious and powerful addition to a healthy diet. When it comes to sea moss, you can also take it as a supplement or Irish sea moss capsules.